Bye bye stress.

       Gina Menza is certified in a number of yoga techniques. After accomplishing her E-500RYT designation, she began to branch out in particular interests. She holds certification in ISHTA Meditation, Essential Oil Aromatherapy and Restorative Yoga, but was so drawn towards prenatal yoga, she created a Yoga Alliance registered prenatal school,  Gina Menza Prenatal Yoga. She teaches restorative and prenatal trainings in the United States, Europe, and Scandinavia, as well as being a part of ISHTA Yoga 200 & 300 hour teacher trainings. 

Trainings & Master Classes

Prenatal Yoga Mini Training

Come join me for a 6-hour immersion in prenatal yoga. Whether you are an instructor, pregnant yogi, body worker or just interested in helping a pregnant woman you love, this is a great way to spend the afternoon and evening. I will introduce appropriate pranayama, meditation, asana, and restorative poses for pregnancy. These techniques will be explored, discussed and practiced. Labor preparation, anxiety and stress reduction, and common physical issues from pregnancy will be looked at during the first few hours. A public prenatal class will be held for live observation followed by a brief review and Q&A about what was witnessed in prenatal class. I am a registered YCEP with You Alliance and this course can go toward required Continuing Education hours.

December 5 , 2019 3-9 pm ISHTA Yoga NYC Call (212) 598-4800 to save your spot! Or email me for more info: byebyestress@gmail.com


Screen Shot 2018-04-16 at 5.16.38 PM.png