A one-hour class packed with info, challenging but safe yoga asana and a good dose of rest. Meet other women in the same miraculous stage of life, and feel invigorated afterward.



Click here for the ISHTA Yoga Schedule




Monday: 11:15 am - 12:15 pm

Friday: 11:15 am - 12:15 pm



New 8-week series starting October 30th

Tuesdays : 3:15-4:15





56 East 11th Street between University and Broadway    

(212) 598-4800

When do you need a moment to feel physical support, emotional safety and a good quiet rest...? Everyday of course, but this class will feed your body and soul, release tension in your body and send you back out into NYC clear headed and ready for anything. No yoga experience required and can be done in street clothes.